Welcome to Take A Moment.

It’s a space for you to take a moment from whatever ails you…

At the start of 2014 I realised I was living the fast-paced Sydney city life, without much time for pausing. I decided it was time to “take a moment”, and I took off on a 4 month sabbatical from work; to go and explore the world and open my mind and heart again to new spaces. I began this blog, and wrote and wrote and travelled and travelled and now I find myself living in the gentle green of Somerset, South West England.

Having worked as a Social Worker for many years, I am now also a practitioner of Creative Writing for Therapeutic Purposes (CWTP), applying words for wellbeing, having completed a Masters in CWTP through Metanoia Institute.

I love exploring the world with others through travel, stories, words and mindfulness…combined they can heal all!

Please enjoy, engage, exhale and breathe more deeply for a moment.

Kerryn x

If you would like to receive an email automatically for new posts, just scroll to the very bottom of the page, enter your email and hit ‘follow’.

Contact me at kerryn.alt@gmail.com


9 thoughts on “About

  1. Ssoooo relate to the idea of needing time out from a fast paced Sydney life! I look forward to reading about your experiences and reflections in the new spaces of your mind. (There’s a song in that!)


  2. What a great idea Kerryn to start a blog so that we can all live a little vicariously through your adventures! Will follow enthusiastically x


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